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Posts Tagged ‘depression’

WHAT HEALTH BENEFITS WILL I GET FROM OMEGA 3 FATTY ACIDS?

Well, I am glad you asked because Omega 3’s offer our bodies tremendous support in so many areas. They are in deep and cold-water fish oils, and most of us  just don’t eat enough of that kind of fish! And many of the fish are so full of toxins that they aren’t safe to eat. It is VERY difficult to purify them without degradation from heat and oxidative damage; consequently there are many contaminated Omega 3 supplements out there, believe it or not!  Since supplementing with EPA and DHA, all omega 3’s, is the only way to be sure we have a beneficial amount in our systems, we have a dilemma.  Are there any out there that have been proven to be pure?

I have found one called Omega Guard that is produced with a low temperature purification process that removes harmful contaminants & is safe and pure. I will share where to get it with anyone who is interested. Here are some of the benefits you could get from these amazing Omega 3’s:

  • Reduced the risk of heart disease & stroke
  • Lower triglycerides & cholesterol
  • Lower blood pressure
  • Keep blood from clotting too quickly
  • Has anti-inflammatory capabilities
  • Help with rheumatoid arthritis
  • Help with migraines
  • Help with psoriasis & eczema
  • Help with ADD
  • Help with depression/mental illness
  • Help repair myelin sheath
  • Essential for pregnancy for development of baby’s brain

I don’t know about you, but I definitely like these benefits! By the way, some of the “good fats” that are sources for the body’s necessary amounts of daily fat are monounsaturated fats like avocado, peanut, flax, olives, & canola oil.  Other choices are sunflower, safflower, corn, and soybean oils.  Saturated oils are definitely to be avoided.

Until next time, here’s to your good health!

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