Billies Health Connection
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Well, it has been been rather stressful around here lately! For one thing, on top of running my nutrition business and handling responsibilities I have in a couple of organizations,I’ve had to go to the grocery store, bank and post office regularly plus plan and prepare 3 meals a day again, and I haven’t really done much of any of that for about 30 years! Yeah, I know that most of you probably do that all the time, but not me…………I have been thoroughly spoiled by my sweet husband, who has done all those things for these 30 years! I hate to admit it, but I have actually had a lot of fun going to the grocery store……..but don’t tell him I said that!

He has had severe nerve pain in his back from stenosis, which is pinching the inflammed nerves in 8 places.  The doc said it’s about the worst back he’d seen.  That was encouraging…..So he hasn’t been able to do too much for the last few months.  We are doing an excellent job in enjoying optimal health and preventing disease, but his body is trying to tell him it doesn’t feel as well as it used to! But praise God, he is finally getting relief and at least back on the bank and post office patrol and a few grocery store jaunts.  I think, however, that he has permanently retired from the kitchen, except to eat.

The other thing that has troubled us greatly this past month, is that 2 friends that were special to us, have died, and one of them was quite sudden. Even though we know that they are in a better place now, we have grieved over the loss of these friends with their families. This has heaped more stress upon us .

Stress is a killer, if you didn’t already know this.  There are lots of things we can do to help our bodies deal with all kinds of stressors, so that we don’t get sick from the stress. I will go into some of these in a future blog.  But today I want to just share one thing I did today that has helped me have quiet peace in the midst of the chaotic stress of the past few weeks.

I decided to take a “TIME OUT” and just do as the Bible said, “Be still and know that I am GOD”. I took my “Girls” (the 2 furry pets I introduced you to a few blogs ago) in the back yard and we just sat for about 30 minutes and enjoyed hearing the birds sing and the beauty of all the flowers, as the bees swarmed over them. I decided to share some of them with you.    The picture on the left was taken in May and the one on the right was today, July 9. Wow, what a difference God can make in 5 or 6 weeks!

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Here are a couple of close ups of the Shasta Daises and the Blackeyed Susan’s, both of which started from just a couple of small plants. I’d love to share some with you if I could!

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This is a big hydrangea.  Did you know that a hydrangea keeps the same blooms on them all summer and they change color as the summer goes on. Mine were VERY pink and now they are sort of greenish pink.  They’ll change again.  If I understand it, the content of the soil determines the color.  Mine don’t turn blue, but some do.  Don’t know what I’m lacking!  And I could dry them and they would keep their color.  Amazing plant that LOVES a lot of water.

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Here are a few more pictures of other plants.  I really don’t like the Canna’s very much, also they are very pretty, because they tend to just take over everything.  I transplanted some of the Blackeyed Susan’s to this bed and they take over, too.  So there is a territorial war going on in this bed. And in one of the pictures, you’ll see Sophia in the background standing guard over the front yard.

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Now, after soaking up some of God’s majesty in my own backyard, for which I praise Him greatly, all the stress of the day has just slipped away. Now I am going to either read some more in my new Elizabeth George book, or knit on my nearly finished sweater.  Can’t decide which! All these things are filling in another piece of my health puzzle that I mentioned a few blogs ago.  You see, it is IMPERATIVE that we have some down time and do something for ourselves that makes us happy in order to build and maintain our mental health. For today, mine is “peace in the midst of the storm”!  Here’s to yours.

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